Live Stronger If You Dare!

Joe Lewis
#JoeFitAsia

The Health Benefits of Avocados

http://www.aboutnutritionfacts.com/health-benefits-of-avocados.html

Perhaps one of the world's most perfect foods! We love them in anything from smoothies to raw cacao desserts.

What's your favorite way to use the amazing Avocado? www.foodmatters.tv

ARE AVOCADOS GOOD FOR YOU? Health Benefits of Avocado

http://rosie2010.hubpages.com/hub/Is-Avocado-Good-for-You-Plus-Martha-Stewa...

15 Things You Didn’t Know About Avocados – Health Benefits of Avocados

http://dontmesswithmama.com/12-things-you-didnt-know-about-avocados/

Avocados Naturally Conquer Aging And Disease

http://naturalsociety.com/avocados-naturally-conquer-aging-and-disease/

Avocado oil protects against free radicals in mitochondria

http://www.news-medical.net/news/20120423/Avocado-oil-protects-against-free...

Why Eat Avocados?

http://turbocharged.us.com/why-eat-avocados/

Avocado Oil Benefits

http://www.mynaturalfamily.com/natural-health-tips/avocado-oil-benefits/#_a...

43 Amazing Benefits Of Avocado/Butter Fruit For Skin, Hair And Health

http://www.stylecraze.com/articles/amazing-benefits-of-avocado-for-skin-hai...

12 Proven Benefits of Avocado (No. 5 is Very Impressive)

http://authoritynutrition.com/12-proven-benefits-of-avocado/

Why Avocados are the Most Unique Antiaging Food

http://www.lahealthyliving.com/uncategorized/why-avocados-are-the-most-uniq...

The first of these HAB-supported studies was published in November, 2012.1 The small UCLA-led pilot study found that eating one-half of a fresh medium Hass avocado with a hamburger (made with 90 percent lean beef) significantly inhibited the production of the inflammatory compound Interleukin-6 (IL-6), compared to eating a burger without fresh avocado.”

Avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I eat a whole avocado as often as possible day. This increases my healthy fat and calorie intake without seriously increasing my protein or carbohydrate intake. It is also very high in potassium and will help balance your vitally important potassium to sodium ratio.

How Avocado Can Help Improve Your Cholesterol, Heart, and Brain Health

http://articles.mercola.com/sites/articles/archive/2015/01/19/avocado-helps...

23. Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado

http://www.buzzfeed.com/emofly/healthy-hamburger-alternatives?sub=2599020_1...

How to Freeze an Avocado

http://www.iwashyoudry.com/2013/04/29/how-to-freeze-an-avocado/

11 Healthy Reasons to Eat Avocado and What to Do With the Pit

http://www.healthyandnaturalworld.com/healthy-reasons-to-eat-avocados-every...

Live Stronger If You Dare!

Joe Lewis
#JoeFitAsia

https://www.haikudeck.com/joefitasia--a-glance-business-presentation-UG1iAi...