Atomic Habits

Cue- Make it Obvious

Cues for Habit Stacking to get healthy

• Smell the Coffee
• Timer goes off
• Cooking a meal

Cues for Habit Stacking to get healthy

• Smell the Coffee
• Timer goes off
• Cooking a meal

Craving

Craving

• Want to feel calm
• Want to feel good
• Want to get strong

Response

Response: Habit Stack

• Tools- there's an app for that, Start the Calm app and meditate, then make breakfast, then do some yoga
• Tools - make it simple. Stretch - do some yoga moves or Qigong every hour
• Tool - put it in your way: Lift a 5 lb weight while cooking

Reward

Reward

• I have focus first thing in the morning
• I make better choices for the rest of the day
• I'm stronger and in better shape
• I can approach teaching with a great attitude and in good health in body and mind.

Additional perks from this class

• change the environment - no clutter
• change the environment - put food that's healthy in easy reach.
• make it unattractive - the chocolate is in the back of the cabinet. Requires thought and committment to get it out.
• make it simple and 2 minute rule - put tools out where I can find them easily, and do those 2 minute jobs

Thank you

• This has been an amazing adventure
• Your comments have been wonderful and encouraging
• Thank you for being a great teacher!