Grace

Ageless

What is AG?

• 21 Simple tools
• for life long comfort & ease
• for all ages & all abilities

Based on the cutting edge science of neuroplasticity

- Neuroplasticity -

the ability of the brain & central nervous system to change form and function.

Anti-aging Techniques 1

• joint mobility
• spinal flexibility
• right-left brain coordination
• bone density
• kinesthetic learning

Anti-aging Techniques 2

• cognitive function
• systemic health
• balance
• fall prevention

Anti-aging Techniques 3

• self-esteem
• confidence
• playfulness

3 Rs

• respond
• react
• recover
• efficiently & safely

5 Functions

• Strategic Planning
• Memory & Recall
• Analytical Thinking
• Creativity - immagination
• Kinesthetic Learning

Interval Training