TRACK & FIELD

HEALTH BENEFITS

• Helps you lose weight
• Prevents muscle and bone loss
• Helps reduce risks of strokes and breast cancer
• Maintain and improves general health
• Helps your confidence

MORE HEALTH BENEFITS

• Stress reliever
• Improves your attitude the famous"runners high"
• Trains your mind
• Improves coordination
• Versatility

WHY I LIKE TRACK

• sprints are one of my favorite things to do
• I can hangout with friends during practice and meets
• It helps me get my mind off of things
• It helps me gain confidence and feel good about myself
• It helped me learn and teach teamwork and to respect others

WHY SHOULD YOU PARTICIPATE IN TRACK

• It helps you stay in shape
• It teaches you good sportsmanship
• It makes you work harder in school
• There is something for everyone to participate in

WHY IS TRACK FUN?

• There is different things to do for everyone
• Its fun winning races and improving your old times
• The meets aren't boring because there is always something going on
• You meet new people and learn a lot about your team

That's why I think you should do track & field