Welcome! I'd like to share some scientifically proven ways to increase your well-being and happiness.

Research shows that when we do kind acts for others, we feel good. In fact, doing multiple kind acts for others in the same day has shown to have increased and prolonged mood benefits.

Demonstrating gratitude for the people and things in your life increases your sense of happiness. Keep a gratitude journal or send a thank you note to someone who has helped.

Appreciate the positive moments you are experiencing right now. By focusing on the "right now," you develop a sense of gratitude and connection that evokes positive feelings.

Meditation has long been known to help with our physical and mental health, but did you know that when you meditate, you increase your happiness level for extended periods of time, not just in the moment?

Let's face it, we are social creatures. The act of connecting with others in a meaningful way has tremendous happiness-boosting power. Research shows that the happiest people are those with strong social and family connections.

Invest in experiences rather than material things for fulfillment. Research finds that even though most people believe they would be happier with more "stuff" (house, car, etc), the biggest happiness bang for their buck are experiences and not things.

Regular sleep and exercise have great health benefits. Research shows that exercising 3 times per week for only 30 minutes a day can have greater mental health effects than medication.

According to a research study, most people would choose money over time when given a choice. However, the research shows that having more time, not money, brings us greater happiness in the long run.