7 Tips to Prep for Long Day Rides!

Published at Nov 18, 2015
Aids LifeCycle Ride, How-to Pack for long training rides!

PRESENTATION OUTLINE

7 Tips for Long Training Rides

Prepping for the AIDS Lifecycle Ride

Chammy up!

Apply chamois butter! 
Photo by collideous

pack Nutrition

Base nutrition intake on time not on mile markers!  
Photo by tripu

Lip Balm

Chapped lips aren't fun to kiss!  
Photo by rmhowie

Sunscreen

It's hot out there, apply sunscreen during the ride!
Photo by davedehetre

electrolytes

16 to 32 oz. of fluids PLUS 30 to 60 grams of carbs PER HOUR
Photo by bradleygee

Stretching

Prevent injuries (even during the rides) 
Photo by QuietDangst

Pack 2 Bike Tubes

Getting stuck out there sucks! 

Thank you for Riding!

You are awesome riders!  
Photo by bronwynlewis

Ride to End Aids

http://www.aidslifecycle.org/