6 Ways to Prevent Night Anxiety
Published on Nov 25, 2015
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1. Mediate
Focus on your breathing and count your breaths until you fall asleep
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2. Write a Journal
Sometime before bed, jot down some thoughts about your day. If any worries or problems come up, be sure to write down possible solutions to accompany them.
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3. Exercise.
Regular exercise provides an outlet for frustrations and releases mood-enhancing endorphins. Yoga can be particularly effective at reducing anxiety and stress.
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4. Play music.
Soft, calming music can lower your blood pressure and relax your mind and body.
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5. White Noise
Some type of white noise, calming music, or easy to ignore radio can distract your senses, making it harder for you to focus on your anxious thoughts.
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