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6 Major Nutrients

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1.

CARBOHYDRATES

  • It gives you the strength and food to survive, gives you quick energy.
  • It tastes good with butter usually
  • Pasta, bread, tortilla
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2.

PROTEIN

  • It gives you strength to your muscles
  • It is good to be fit and healthy muscles
  • Steak, bacon, eggs, beef jerky
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3.

FAT

  • It gives your body protection and energy
  • It can be unhealthy by making you fat.
  • Bacon, steak, milk
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4.

VITAMINS

  • It gives you really good minerals for your body
  • It can give you as many as 10 vitamins.
  • Fish, oranges,and cheese
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5.

MINERALS

  • Makes you grow and stay healthy
  • It is actually rocks, rocks are good for you!
  • Water, orange, avacados
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6.

WATER

  • It gives you minerals to survive.
  • 75% of your body is water!
  • Watermelon, strawberry, orange
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