5 STEPS TO OVERCOME BINGING, FOOD OBSESSING, OVER-EATING AND OTHER "FOOD ISSUES."

Who is this For?

This is For...

• Anyone who feels like food has WAY too much power over them.
• Anyone who has been struggling with food issues, even if you have been binging and eating emotionally for years.

In the next 45 minutes...

You'll Get The Low-Down on...

• How to eat whatever you want without shaming yourself and feeling guilty for eating supposedly “bad” foods.
• How to eat anything you want, whenever you want it, and as much as your body needs, without counting calories or measuring carbs.

You'll Get The Low-Down on...

• How to stop food obsessing and spending WAY too much energy googling diets, clean eating recipes or planning what you will eat for the rest of the week.
• How to finally feel in control of your body and life once food loses power over you without giving up your favorite foods.

You'll Get The Low-Down on...

• How to stop food obsessing and spending WAY too much energy googling diets, clean eating recipes or planning what you will eat for the rest of the week.
• How to finally feel in control of your body and life once food loses power over you without giving up your favorite foods.

You'll Get The Low-Down on...

• How to eat with confidence, just like “normal eaters” do, and feel sanity around food.
• How to go through life without feeling “triggered” to binge.
• How to finally feel in control of your body and life once food loses power over you without giving up your favorite foods.

My promise to you...

• Is that this is the exact system you need to get long-term sustainable freedom from binging, food obsessing, and other “food issues” so that you can feel healthy, alive, and present in life again.

Does this sound like you?...

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• Are you convinced you just “can’t trust yourself around food”, and left to your own will, you would be unable to stop eating?
• Do you eat “healthy foods” and follow food plans, but when you are on “binge mode” all those rules go off the window and you feel out of integrity with yourself?

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• Are you jealous of people who can just order whatever they want at a restaurant plus dessert, enjoy their meal, and just move on with life even if they overeat?
• Are you convinced you will never be a “normal” eater?

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• Do you feel so down and demoralized after a binge that it begins to affect your self esteem and relationships to others?
• Does every pound you gain send you into a tailspin of dieting, researching new solutions, and feeling like you don’t feel good in your clothes?

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• Do you navigate between diet extremes? Are you either eating a perfect food plan and feel “in control” or... what the heck! you already screwed up and ate that cupcake...so might as well eat everything in the cupboards now?
• Do you wonder what you would accomplish if you could stop being distracted by food thoughts and so much negative self-talk?

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• Are you out of touch with your hunger and fullness signals and are confused about what being hungry and full really feel like?
• Do you wonder what you would accomplish if you could stop being distracted by food thoughts and so much negative self-talk?

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• Are you afraid of navigating certain social situations or trips, because they might “trigger” you to binge?
• Are you constantly unhappy with your weight, or terrified of gaining weight?
• Have you tried EVERY diet, every food plan, every healthy lifestyle guide to help you stay on track and stop binging, but nothing has worked long term?
• Do you secretly worry that if you don’t handle this problem, you will continue on this cycle for the rest of your days?

The Real Problem...

Once You Make Them...

• You’ll get to order whatever you want from the restaurant menu and enjoy social outings.
• You won’t be afraid of getting triggered by food during family holiday dinners anymore.

Once You Make Them...

• You’ll buy all the foods you like and forget they are in your fridge, or get pastries from your favorite bakery and enjoy them without this driving you into “binge mode.”
• You will not have to freak out about following a food plan anymore, or feel bad if you ate “emotionally” or ate “bad” foods.

Once You Make Them...

• You will eat with ease. You will stop counting calories and needing to compare yourself to “thinspiration” models on Instagram. You will delete those 5 different “weight goal” apps from your phone and save yourself some storage space.

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• You will teach your friends and children by example. They will see how you are enjoying and have a normal relationship to food.
• Binges will be something of the past.

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• Your friends will wonder what happened and how did you get so much awesome confidence around food.
• You will have bucks in your wallet and mental plus physical energy in your day to spend on other things now that you are not binging, avoiding binges, or on a diet.

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• You will stop feeling afraid and insane around food because food will STOP having power over you.

Who Am I?

I've been Where You Are...

I've been Where You Are...

• Over time as I helped clients, I started to realize that some people overcame their binge, food obsessing, and food issues, and others continued to struggle.

Here's the Low Down...

There are five key shifts that you must make to overcome binging and other “food issues” without having to go on another food plan, count calories, or count days until your next binge...

Let Yourself Eat! Trust Your Body is Wise and Will Guide your Food Choices.

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• Binging is a direct consequence of dieting and restricting.

The Science Behind it

• It has been proved that 95 percent of diets don’t work and are actually ineffective for long-term, sustainable health.

The Science Behind it

• Have you heard of the “Minnesota Starvation Experiment”???

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• GUESS WHAT HAPPENED THROUGH THIS "STARVATION" PERIOD? Men felt fatigued, cold, moody. They lost complete interest in subjects that used to interest them (politics? saving the world? sex?) and instead became super interested in FOOD.

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The Science Behind it

• The work of years of research by Dr. Linda Bacon published in the book “Health at Every Size."

Binges Are Caused by Restriction/Dieting

• 1) Restricting a food makes you want it even more.

Binges Are Caused by Restriction/Dieting

• 2) Diets slow down your metabolism and make you gain more weight back.

Binges Are Caused by Restriction/Dieting

• 3) Diets trigger emotional eating.

Binges Are Caused by Restriction/Dieting

• Researchers have found a strong correlation between “restrained eating” (dieting) and a person’s likelihood of turning to food when stressed.

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• Meet Val...

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• If you are still not convinced that this mindshift is CENTRAL, check this 2010 exclusive interview with Marie Claire magazine, where actress Portia de Rossi talked about how dieting was "the cause" of her eating disorder ...

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• Emma Thompson recently shared her wisdom in a 2018 interview with The Guardian, where she says, "dieting really screwed up my metabolism."

Ditch the Labels

Binging is just a habit that you have been repeating for years, but you CAN break the habit with correct guidance.

You are not a food or sugar addict

• Food is NOT a drug that you need to put down.

You are not "messed up"

• Your emotional issues are NOT the reason why you are binging.

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• In her book "Brain Over Binge," Kathryn Hansen explains how once she stopped emotionally reacting to her urges to binge, the urges went away and she stopped binging. She realized that there was nothing fundamentally damaged about her. This was just a habit she needed to break.

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• Meet Christy...

Use Your Empowerment Weapon...

The Anti-Diet Approach...

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• If you are following a diet, or even a “healthy” eating plan, or a guideline around food telling you what you “should” eat BUT you are still binging, overeating, or food obsessing, then you have thoughts keeping you stuck.

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• It’s time to start separating yourself from your toxic "diet mentality" thoughts.

You Can Start Now...

• You don’t need to be a certain weight to start recovery NOW. You don’t need to do get on another food plan or continue counting calories to start recovery now. You don’t need to give up your favorite foods to start recovery now. You just need to keep an open mind, stop wanting to do it perfectly, and trust the process of unlearning the rules around food that are preventing you from eating with ease. The Anti-Diet weapon can be practiced any time you feel triggered or when your food thoughts start taking up way too much space. It’s the only proven system that has given me and my clients long-term sustainable results and got them free from their food issues. Before I recovered from binging ( something I did almost every night) and learned how to call BS on my own “diet mentality” thoughts, I was stuck in food obsession, shame, hiding, and was terrified of food because I felt out of control. Until I learned how to separate from those thoughts at a deep level, I continued stuck in the binge cycle. But using the anti-diet secret weapon and practicing it, I found true freedom! Once you separate yourself from the toxic diet chatter constantly wearing you down, you will find true freedom too. Alright guys, so far we know that to make these shifts we have to eat whatever we want, ditch the labels, and use the secret weapon... Now...

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• You just need to keep an open mind, stop wanting to do it perfectly, and trust the process of unlearning the rules around food that are preventing you from eating with ease. Until I learned how to separate from those thoughts at a deep level, I continued stuck in the binge cycle. But using the anti-diet secret weapon and practicing it, I found true freedom! Once you separate yourself from the toxic diet chatter constantly wearing you down, you will find true freedom too. Alright guys, so far we know that to make these shifts we have to eat whatever we want, ditch the labels, and use the secret weapon... Now...

How I did it...

• Separated myself from diet mentality.
• Ditched the labels.
• Used the "secret-weapon."

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• Once you take these steps and trust the process, you will find true freedom too!

Challenge your Triggers.

Stop Hiding From Life Boo!

Awareness

• Awareness is the first step to creating long lasting change.

Empowerment

• It’s also so important to empower yourself with tools to challenge toxic outside messages.
• Challenge "Diet Culture."

Empowerment

• You can go through your day and keep at it, practicing separating yourself both from your own toxic diet mentality AND diet culture's messages.

Case Study...

• Let me give you an example with an advertisement billboard I just passed through in Times Square, here in NYC, where I live.

What's Wrong with this picture?....

Case Study...

• Meet Laura...

Invest in Mentoring

The habits and inner messages keeping you stuck are deeply rooted in years and years of toxic mentality and it’s not easy to figure it out all by yourself.

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• Having a coach is essential through this process ...

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• If you don’t get the right help, the drawback is that time will keep passing, you will continue your day counts and you will do your best to “get it,” but what is at risk is your physical, emotional, and financial freedom.

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• Binge eating and food issues rob you of your self-esteem and autonomy, I know it because I was there, and I felt like a slave to food. But getting this issue solved with a proven program and the right coach will give you your life back. Some other questions to ask about your coach are… Is this method a bandaid? Is it another food plan, another program centered on weight loss goals (because we know these things are not sustainable). Have they gone through this themselves and fully recovered? Have they studied with the best people in the industry? What is the outcome? Do you want this outcome?

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• Is this method a bandaid? Is it another food plan, another program centered on weight loss goals (because we know these things are not sustainable). Have they gone through this themselves and fully recovered? Have they studied with the best people in the industry? What is the outcome? Do you want this outcome?

So, Today I Promised I would teach you what you need to be free from binging, yo-yo dieting and all other food issues…

How to...

• Eat whatever you want without shaming yourself and feeling guilty for eating “bad” foods.
• Stop food obsessing and spending WAY too much energy googling clean eating recipes or planning what you will eat for the rest of the week.

How to...

• Stop avoiding life because you are avoiding food and body image triggers.
• Stop wasting time thinking you have issues or are emotionally “damaged” and start getting FREE now.

The 5 Mindshifts you Need to Win are...

• ALLOW YOURSELF TO EAT WHATEVER YOU WANT.
• DITCH THE LABELS.
• USE THE ANTI-DIET.
• CHALLENGE YOUR TRIGGERS.
• KNOWLEDGE IS GOOD, BUT YOU NEED IMPLEMENTATION

Now You Have a Choice...

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• You can take the information I gave you and not do anything about it, you can go back to the way things are, your old habits...You can continue to spend time and money on the next food plan, therapy, retreats, self-help books to see if something finally clicks...

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• You can continue to try and figure this out on your own, through trial and error, as you keep blaming yourself for not being able to stop binging, and lose more and more energy as the years go by…

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• Or if you are done, if you have nowhere else to go, if you’ve tried every diet and food plan, if nothing is giving you sustainable long-term results….and if you just want to be free from binging, food obsessing, and any other food issues , then here’s what I’ve got for you..

How i can help.

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• In the next 48 hours, I’ve opened up some slots to get on the phone with you and speak to you personally. We can get on the phone for about 45 minutes, and on this session I will work with you to craft a step by step game plan to get you CLEAR on the main mental blocks keeping you stuck in the binge cycle. The cost, absolutely free.

Who is this for?

• This isn’t for everyone. To be a good fit you need to be willing to see things in a different way.
• You MUST be committed to wanting full recovery from binging, food obsessing and other food issues.

Who is this for?

• You MUST be coachable and ready to show up for your recovery.
• You MUST have ANOTHER motive BESIDES weight-loss to want to get free from your food issues.

Why We are doing this?

• I’m doing this because I love helping people get free from their food issues. I also know that you might need some real coaching to apply these principles to your life, and if so, we can discuss how to work together and get you FREE from this issue. If not, that’s cool too.

https://meetme.so/CarolinaDrake

• It’s been great spending time with you today, please click on the link above to continue your journey to food freedom. Thanks so much for joining me in this Webinar and I can’t wait to speak with you soon!

https://meetme.so/CarolinaDrake

• When you click the button on the top, you will be taken to a calendar page where you can pick a date and time to chat with me. I will ask you to fill a short application, and we will get on the call with you on the day you pick. It’s going to be the best 45 minutes you will spend uncovering the blocks that are keeping you stuck from being FREE from food issues