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4 PILLARS Haiku Deck

Published on Nov 19, 2015

self regulation strategies to help high school students navigate through life.

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1.

Life asks you to handle a lot

there are 4 pillars to keep strong
2.

FOOD

eating more than once a day . . . food groups
Photo by xavi talleda
3.

Water

1.9 litres of water to help your body replenish
4.

SLEEP

8 - 9 hrs required REM sleep - super important
Photo by Bruno_Caimi
5.

Medications / Vitamins

taking consistently is the key
Photo by JeepersMedia
6.

Once you have a solid foundation

Look what you can handle!
Photo by maltman23
7.

School

8.

Family

9.

Work / Volunteer

10.

Friends

11.

Sports/Extra Curricular

12.

Sometimes the blocks fall . . .

Just reset your foundation - and start stacking!

Suzanne Tiemstra