12 Common Sleep Archetypes
Published on Nov 19, 2015
Learn about sleep in this quick look at some common sleep-related styles and personalities. We sleep for a third of our lives -- don't you deserve the best possible sleep? Your well-being rests on it! #sleep #wellbeing #wellness #health
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PRESENTATION OUTLINE
"Caffeinated Cathy"
Drinks multiple cups of coffee per day. Isn't aware that caffeine has a half-life of about 7 hours, and can undermine her sleep quality. Needs more coffee the next day, further harming sleep, resulting in a vicious cycle.
Photo by Pierre Mallien
"Connected Charles"
Seemingly unable to turn off smartphone, television, other electronics at night. The light stimulates his brain, delays his sleep, and harms his sleep quality. Often tired during day.
Photo by Peter Ras
"Five-Hour Frank"
Claims to need 5 hours per night. Powers through the day, uses lots of caffeine, and is unaware that his cognitive function is harmed by sleep loss. May mention a "fear of missing out."
Photo by International Man of Conundrums
"Grinding Gary"
Grinds his teeth at night. Neither his doctor nor his dentist have explored the issue in depth. Is unaware that this may be related to a common sleep disorder, which may be causing him to feel tired during the day.
Photo by bhagath makka
"Inconsistent Izzy"
Does not go to bed and wake up at consistent times. This confuses Izzy's body and mind, because sleep is introduced at random times. Often results in a feeling similar to jet lag, and so Izzy is tired during the day.
Photo by Loving Earth
"Nightcap Nancy"
Drinks alcohol before bed to help her relax. She doesn't realize that it alters her sleep architecture, keeps her in lighter stages of sleep, and is the reason she wakes up feeling unrefreshed.
Photo by prosto photos
"Quantified Quincy"
Uses technology to track his sleep, and is fixated on the number of hours he gets per night. The tracking causes performance anxiety, and he is often unable to relax and sleep.
Photo by waferbaby
"Restless Rachel"
Experiences restless legs when trying to sleep. A "creepy-crawly" or tingly feeling compels her to move her legs -- which wakes her up frequently, although she may not remember it. This harms her sleep quality.
Photo by natasia.causse
"Rhythmic Renee"
Has a mismatch between her body's circadian rhythm and her lifestyle. She wants to fall asleep at 11pm, but her circadian rhythm wants her to stay awake until 3am. As a result, she is often tired during the day.
Photo by marimoon
"Sleepless Sara"
Says she has "gotten used to" insomnia. May rely on caffeine. Did an insomnia program but is still tired. Is unaware that most chronic insomnia sufferers have an underlying issue contributing to the sleep difficulty.
Photo by lunamom58
"Snoring Sam"
Snores; may stop breathing or wake up gasping for air. Has a family history of snoring. Tired often. Unaware that snoring may signal sleep apnea, a treatable condition that affects tens of millions of Americans.
Photo by Paolo Signorini
"Tired Tommy"
Wakes up feeling tired; doesn't know why. Doesn't snore or have restless legs. Seems to be able to fall asleep anytime, anywhere. Is unaware that poor sleep hygiene or another sleep issue may be the cause.
Photo by Kaptain Kobold
So What?
We're designed to spend about 33% of our lives asleep. The bottom line is that you deserve good sleep.
Photo by Martha.butterflycaught
What To Do?
1. Applaud yourself for recognizing that sleep is a big part of well-being, and making it a priority.
2. Get the Sleep Coach app for iOS. It's free.
3. Ask your doctor if you may need a sleep study.
Photo by PKub
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Disclaimer: this is for informational purposes only, and should not be considered medical advice. Please consult your physician with any medical questions.
(c) 2015 SWAN. All rights reserved.
(c) 2015 SWAN. All rights reserved.
Photo by Anupam_ts
