10 Fitness Trends For 2013

Published at Nov 18, 2015
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PRESENTATION OUTLINE

10 FITNESS TRENDS

FOR 2013
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BODY-WEIGHT TRAINING

Uses body's own weight as resistance
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ONLINE FITNESS CLASSES

Provide variety and flexibility

WOMEN WITH WEIGHTS

lifting heavier weights to build muscle, bone density, and lose weight
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HIIT

High intensity interval training

FUNCTIONAL FITNESS

Train your body for real life situations
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BOUTIQUE YOGA

Stand-up paddle board yoga, dog yoga, and aerial yoga
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THEMED RACES

UNUSUAL MASH-UP CLASSES

Like Cy-Yo, kangoo, and piloxing
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QUANTIFIED SELF

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WORKPLACE HEALTH INCENTIVES

On-site free gyms, rewards for healthy behaviors
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LEARN MORE

WWW.EVERYMOVE.COM
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