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Slide Notes

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Published on Feb 09, 2016

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PRESENTATION OUTLINE

GASTROCNEMIUS

  • Calf raises
  • Jump rope
Photo by N°28

RECTUS ABDOMINS

  • Planks
  • Dying Turtle
Photo by EUSKALANATO

QUADRICEPS

  • Squats
  • Lunges
Photo by Neeta Lind

HAMSTRINGS

  • Glute ham raises
  • Leg curls

TRICEPS

  • Chair dips
  • Tricep push downs

BICEPS

  • Dumbell curls
  • Cable curls
Photo by mikecogh

PECTORALIS MAJOR

  • Push ups
  • Incline bench press
Photo by Rob Swatski