1 of 7

Slide Notes

DownloadGo Live

Published on Feb 09, 2016

No Description

View Outline

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

GASTROCNEMIUS

  • Calf raises
  • Jump rope
Photo by N°28
2.

RECTUS ABDOMINS

  • Planks
  • Dying Turtle
Photo by EUSKALANATO
3.

QUADRICEPS

  • Squats
  • Lunges
Photo by Neeta Lind
4.

HAMSTRINGS

  • Glute ham raises
  • Leg curls
Photo by sean dreilinger
5.

TRICEPS

  • Chair dips
  • Tricep push downs
Photo by equilibriumnutricao
6.

BICEPS

  • Dumbell curls
  • Cable curls
Photo by mikecogh
7.

PECTORALIS MAJOR

  • Push ups
  • Incline bench press
Photo by Rob Swatski

Javon Haley