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7-Minute

Published on Nov 18, 2015

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1.

7-MINUTE

THE SCIENTIFIC WORKOUT
2.

Home vs Gym

Photo by Hugger Industries
3.

Home vs Gym

Photo by alberth2
4.

How to work out
At home
EFFECTIVELY?

5.

7-MINUTE WORKOUT

INTERDUCING THE
6.

7-MINUTE WORKOUT

  • Based on science
  • Training at an intensity
  • 30 seconds each
  • 10-second rest between exercises
  • Alternately exercise upper body and lower body
7.

http://goo.gl/EdVjWi

8.

MOBILE APP

JUST SEARCH "7 MINUTE WORKOUT"

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