4 BASICS
Published on Dec 19, 2017
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
4 BASICS
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1. Nurture Your Body With REAL Foods
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Here are common FOOD ADDITIVES and another reason to avoid processed foods:
1. Sodium Nitrate
2. Sulfur
3. Formaldehyde
4. Arsenic
5. Aluminum
6. Propylene glycol
7. Monosodium Glutamate or (MSG)
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Action Steps:
Avoid processed foods so anything that is packaged.
Prepare your meals using fresh organic meats, poultry and fish and fresh produce.
Purchase organic foods whenever possible to reduce exposure to toxins due to pesticides.
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2. Upgrade Your Meats
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Skewed Fatty Acid Ratios
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Growth Hormones and Antibiotics
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Action Steps:
Buy grass-fed beef whenever possible to consume meats with a proper fatty acid ratio.
Buy organic meats and poultry that are free range.
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3. Remove all Refined Sugars and Grains
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Action Steps:
Remove all natural, processed and artificial sugars. Start checking labels for sugar content and note that anything ending in –ose is sugar.
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4. Ban Bad Fats
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THE TRUTH ABOUT VEGETABLE OILS
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The Role of Bad Fats in Heart Disease
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AVOID:
Butter substitutes, Canola oil, Conventional shortening, Corn oil, Cottonseed oil, Hydrogenated or partially hydrogenated oils, Margarine, Non-dairy creamer, Peanut oil, refined oils, Safflower oil, Shortening, Soybean oil, Squeezable butter, Safflower oil, Sunflower oil.
Photo by Katie Smith
AVOID:
Butter substitutes, Canola oil, Conventional shortening, Corn oil, Cottonseed oil, Hydrogenated or partially hydrogenated oils, Margarine, Non-dairy creamer, Peanut oil, refined oils, Safflower oil, Shortening, Soybean oil, Squeezable butter, Safflower oil, Sunflower oil.
Photo by Katie Smith
ENJOY:
Avocado, grass-fed butter, coconut oil (unrefined), Fish oil, organic grass-fed full-fat yogurt, Olive oil (Unrefined cold pressed), Virgin palm oil
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Action Steps:
Remove all harmful fats and oils from your diet and replace with them with healthy nutrient rich fats.
Avoid trans fat!
Avoid purchasing any products with canola oil, soybean or corn oil or other harmful fats.
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