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Published on Nov 19, 2015

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PRESENTATION OUTLINE

Healthy Eating

The Truth About Nutrition
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Nutrition is COnfusing

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Common Nutrition Myths

  • Fad Diets
  • Carbohydrates
  • Fats
  • Organic Food / GMOs

The Simple Truth

Make Your Own Food

Eat More Vegetables

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And Fruits!

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Get More Protein

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Choose Whole Grains

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Drink More Water

Avoid Common Mistakes

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Stay Balanced

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Listen to Your Body

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Healthy Holidays

  • Substitutions
  • Better Choices
  • Portion Control
  • Everything in Moderation
  • Add Exercise

FAQ

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