1 of 4

Slide Notes

DownloadGo Live

Varsity PE

Published on Nov 18, 2015

No Description

View Outline

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

VARSITY PE

BY: HALLIE LE
Photo by Instant Vantage
2.

WHAT IS CIRCUIT TRAINING

  • Circuit training is a form of body conditioning
  • or resenting training using high intensity aerobics
Photo by Joint Base Lewis McChord
3.

PHYSICAL BENEFITS OF CIRCUIT TRAINING

  • The exercise helps you gain muscles.
  • It helps increase cardiovascular endurance .
  • All the muscles are used here and are not needed for further exercise
Photo by Maxwell GS
4.

INJURIES.

  • Inflammation
  • Fracture
  • Sprains
Photo by Uninen

Hallie Le