Ruchniyus Diet #1

No Description

PRESENTATION OUTLINE

THE RUCHNIYUS DIET

Rabbi Rael Blumenthal

Untitled Slide

WHAT IS NORMAL?

  • Not about weight/lbs/kgs
  • There are habits that are healthy, and habits that are less so...
  • Why am I eating right now?
Photo by ambimb

I DID THIS

  • Responsibility vs. Pointing Fingers
  • There are many reasons, but they only effect me
  • !I CAN FIX THIS
Photo by Johannes W

IT’S NOT DRASTIC

  • Start doing what you should have been doing all along
  • Get better at that!
  • See improvements
Photo by Jungwoo Hong

HOW DID I START?

  • How much food do I need to eat to stay the same?
  • Eat less :-)
  • That’s it
Photo by Mista Yuck

THE RUCHNIYUS DIET

Part 2 - Feed Yourself Like You Love Yourself
Photo by camy west

Love doesn’t mean
“always saying yes”
OR
“always saying no”

Photo by Tim Marshall

Untitled Slide

WHEN WE LOVE SOMEONE

  • We root for their success.
  • We believe in their inherent goodness and capacity.
  • We help them believe in themselves.
Photo by Toa Heftiba

WHEN THEY FAIL

  • We give honest, timely, clear criticism with explicit goal of helping them and without anger.
  • We give honest, timely, clear criticism with explicit goal of helping them.
  • We don’t get angry with them for failing, but explain how to make it better.

Untitled Slide

EAT LIKE YOU LOVE YOURSELF

  • Feed yourself things that are good for you.
  • Don’t Feed yourself the things that are bad for you.
  • Manage desire with compassion, empathy and understanding. But not permissiveness!
Photo by Dstudio Bcn

FAILURE IS OK

  • We are all still learning
  • The goal is not to lose weight, it’s to learn how to eat like a mensch.
  • Treat yourself without guilt... If you deserve it!
Photo by Patrick Fore

Rael Blumenthal

Haiku Deck Pro User