POWER OF ONE

I ACHIEVED MY GOAL AT SCHOOL BY:

• Taking a reusable water bottle to school.
• Drinking water instead of Gatorade at games.
• Buying water instead of juice or powerade.

I ACHIEVED MY GOAL AT HOME BY:

• Having water when we ate out.
• Making an effort to drink water through the day.

I CHOSE TO DRINK MORE WATER BECAUSE:

• Your body needs a certain amount to function properly.
• It helps prevent headaches from being dehydrated.
• If you have enough water you are less likely to feel drowsy or sick.

Plant Nanny is the name of an app that I used. It helped me keep track of how much water I was drinking. Through the the day as you drank water and put it in the app, your plant would grow. When you didn't water it, the app would send you a reminder to drink water.

I would say that my goal of drinking more water was a success. Drinking more water relieved the headaches I had. It also made me feel better overall.