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Health And Fitness Yr9

Published on Nov 18, 2015

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PRESENTATION OUTLINE

1.

FITNESS TESTING

WHY?
Photo by chuckoutrearseats
2.

2 DIFFERENT KINDS OF FITNESS

HEALTH RELATED & SKILL RELATED
Photo by Leo Reynolds
3.

CARDIOVASCULAR

HEALTHY WORKING OF HEART, BLOOD AND BLOOD VESSELS
Photo by Rob Swatski
4.

MUSCULAR STRENGTH

TO LIFT HEAVY WEIGHTS
Photo by Kris Kesiak Photography
5.

MUSCULAR ENDURANCE

LIFTING LIGHTER WEIGHTS REPEATEDLY
Photo by RambergMediaImages
6.

FLEXIBILITY

RANGE OF MOVEMENT
Photo by a4gpa
7.

BODY COMPOSITION

% FAT, MUSCLE AND BONE
Photo by SiroGraphy
8.

AGILITY

  • Ability to change the position of the body
  • To control the movement of the whole body
Photo by Giuseppe Broccolo
9.

BALANCE

  • The ability to retain the centre of mass of the body above the base of support
  • Static or dynamic
Photo by liber
10.

COORDINATION

THE ABILITY TO USE TWO OR MORE BODY PARTS
Photo by mentalblock_DMD
11.

REACTIONS

THE TIME BETWEEN THE STIMULUS AND THE ONSET OF MOVEMENT
Photo by MarkHaertl
12.

SPEED

  • The rate at which an individual is able to perform a movement or cover a distance
Photo by Kristian Thøgersen
13.

POWER

THE ABILITY TO DO STRENGTH PERFORMANCES QUICKLY
Photo by Race Walk Pictures

Charlotte Dickin