Health And Fitness Yr9

Published on Nov 18, 2015

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PRESENTATION OUTLINE

FITNESS TESTING

WHY?

2 DIFFERENT KINDS OF FITNESS

HEALTH RELATED & SKILL RELATED
Photo by Leo Reynolds

CARDIOVASCULAR

HEALTHY WORKING OF HEART, BLOOD AND BLOOD VESSELS
Photo by Rob Swatski

MUSCULAR STRENGTH

TO LIFT HEAVY WEIGHTS

MUSCULAR ENDURANCE

LIFTING LIGHTER WEIGHTS REPEATEDLY

FLEXIBILITY

RANGE OF MOVEMENT
Photo by a4gpa

BODY COMPOSITION

% FAT, MUSCLE AND BONE
Photo by SiroGraphy

AGILITY

  • Ability to change the position of the body
  • To control the movement of the whole body

BALANCE

  • The ability to retain the centre of mass of the body above the base of support
  • Static or dynamic
Photo by liber

COORDINATION

THE ABILITY TO USE TWO OR MORE BODY PARTS

REACTIONS

THE TIME BETWEEN THE STIMULUS AND THE ONSET OF MOVEMENT
Photo by MarkHaertl

SPEED

  • The rate at which an individual is able to perform a movement or cover a distance

POWER

THE ABILITY TO DO STRENGTH PERFORMANCES QUICKLY