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GOT Test Stress?

Published on Dec 08, 2015

Four ways students calm stress during testing season.

PRESENTATION OUTLINE

stress-Busting hacks

Mrs. Reese's top 3

Daily Habits

  • Physical Activity
  • Mindful Breathing
  • Positive Self-Talk
Photo by Gane

GET ACTIVE

10-20 Minutes everyday

Heart Rate

BOOSTER

MINDFUL BREATHING

SLOW YOUR HEART RATE

STRETCH IT OUT

yoga poses YOU CAN DO AT YOUR SEAT

POSITIVE Self-Talk

CHOOSE TO Be Kind to YOURSELF

Brain breaks

Photo by kraai65

mindful breathing

the art of
Photo by achrntatrps

positive thinking

the art of

desk yoga

the art of

low energy

too much stress = low brain power

Take a BRAIN BREAKs

RECHARGE & Refocus your brain when studying
Photo by Jodiepedia

How to Stay Calm

Before the SOLS
Photo by Carlos Gracia

How to Stay Calm

DURING THE SOLS