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Final Fitness Facts

Published on Nov 18, 2015

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Fact 1.
Fitness has been proven to increase overall mood and happiness.

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Fact 2.
Fitness can make asthma less severe and decrease asthma attacks.

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Fact 3.
Fitness increases life expectancy.

Fact 4.
Fitness has been proven to increase good grades in students.

Fact 5.
When kids get enough exercise, they tend to pay more attention when they need to.

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Fact 6.
Increasing physical activity decreases the chances of getting sick by strengthening the immune system.

Fact. 7
Physical activity has been known to help people get a better nights sleep for the next day.

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Fact. 8
People who consistently work out seem to be more energetic than when they weren't.

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