Final Fitness Facts
Published on Nov 18, 2015
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Fact 1.
Fitness has been proven to increase overall mood and happiness.
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Fact 2.
Fitness can make asthma less severe and decrease asthma attacks.
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Fact 3.
Fitness increases life expectancy.
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Fact 4.
Fitness has been proven to increase good grades in students.
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Fact 5.
When kids get enough exercise, they tend to pay more attention when they need to.
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Fact 6.
Increasing physical activity decreases the chances of getting sick by strengthening the immune system.
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Fact. 7
Physical activity has been known to help people get a better nights sleep for the next day.
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Fact. 8
People who consistently work out seem to be more energetic than when they weren't.
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