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Published on Nov 19, 2015

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Healthy Eating

The Truth About Nutrition
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Nutrition is COnfusing

Photo by Colin_K

Common Nutrition Myths

  • Fad Diets
  • Carbohydrates
  • Fats
  • Organic Food / GMOs

The Simple Truth

Make Your Own Food

Eat More Vegetables

Photo by Ed Yourdon

And Fruits!

Photo by kPluto

Get More Protein

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Choose Whole Grains

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Drink More Water

Avoid Common Mistakes

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Stay Balanced

Photo by Gerard Arcos

Listen to Your Body

Photo by Ian Sane

Healthy Holidays

  • Substitutions
  • Better Choices
  • Portion Control
  • Everything in Moderation
  • Add Exercise


Photo by rennes.i