SELF CARE by Susan Spellman Cann

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Slide Notes

SELF CARE

Published on Nov 19, 2015

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PRESENTATION OUTLINE

SELF-CARE

Photo by jonno johnson

ONE POSITIVE THOUGHT IN THE MORNING CAN CHANGE

YOUR WHOLE DAY

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START EACH DAY IN A HEALTHY WAY

Photo by tuli nishimura

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Photo by Celestine Chua

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Photo by MOVbandUK

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Photo by Celestine Chua

LAUGHTER

DO IT MORE

Photo by plustwentyseven

GIVE A HUG

Photo by reiven

STEP BACK REFLECT

NOT REACT

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CREATE JOYFUL RITUALS

LIKE HAVING A CUP OF TEA WITH A FRIEND

Photo by lisa cee (Lisa Campeau)

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Photo by deeplifequotes

SURROUND YOURSELF WITH POSITIVE PEOPLE

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BOOK A MASSAGE

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DEBRIEF WITH COLLEAGUES

Photo by Ryan McVay

WHAT YOU THINK AFFECTS HOW YOU FEEL

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JUST FOR TODAY

TREAT YOURSELF LIKE YOU WOULD TREAT YOUR BEST FRIEND

Photo by blog100days

TURN THE DAY OFF

AND BE IN THE MOMENT

Photo by Jesse Kruger

TAKE CARE OF YOURSELF

YOU MATTER

Susan Spellman Cann

Haiku Deck Pro User

http://counsellortalk.com