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Blossom Yoga

Published on Nov 19, 2015

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BLOSSOM YOGA

GROWING WITH YOGA AND MINDFULNESS
Photo by Jeff Kubina
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Yoga develops both Physical and Emotional Strength





“*Obesity rates among children and youth in Canada have nearly tripled in the last 30 years.”

Obese children are faced with Physical and Emotional Health problems



*Source: http://healthycanadians.gc.ca

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My Mission

  • Use Yoga and Mindfulness to foster physical and emotional well being
  • To be their champion
  • Help them discover their strenghts
  • Give them the tools to work on their wishes
  • Have fun, laugh and relax
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Benefits of Blossom Yoga

  • Physical: Strength, balance and flexibility
  • Behavioural: Fosters kindness and compassion
  • Emotional: Lowers reactivity and promotes self-regulation
  • Social: Teaches inclusion and empathy
  • Academic: Cultivates focus and attention
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Class Themes

  • Linked with PDSB character development traits - caring, respect, inclusiveness,co-operation
  • Linked in with Curriculum concepts
  • Peace, Be True to yourself, Superheroes, Kindness, Positive Thoughts
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www.BlossomYogaKids.com

VISIT MY BLOG TO SEE WHAT WE LEARNED AND SHARE YOUR EXPERIENCES
Photo by tanakawho

Ummul Patrawala