Sync Fitness
Published on Nov 22, 2015
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PRESENTATION OUTLINE
SARA DEAN OF SYNC FITNESS
AN INTERVIEW WITH
Q. HOW LONG HAVE YOU BEEN TRAINING?
A. 10 YEARS!
Q. WHAT IS YOUR FITNESS PHILOSOPHY?
A. I BELIEVE IN GIVING PEOPLE HOPE AND QUANTIFIABLE RESULTS.
Q. WHY DID YOU BECOME A STRENGTH COACH?
A. I FOUND FITNESS AS AN ADULT AFTER BEING OVERWEIGHT MY ENTIRE CHILDHOOD...I WANTED TO SHARE THAT EXPERIENCE,.
Q. HOW DO YOU CUSTOMIZE YOUR PROGRAMS?
A. WE TEACH PEOPLE HOW TO MODIFY MOVES AND ASK FOR HELP.
Q. WHAT DO YOU DO IN SEATTLE TO STAY IN SHAPE?
A. RUNNING ON sUNNY DAYS. IT'S A TREAT TO PUT AWAY THE RAIN GEAR!
Photo by hk0330
Q. HOW DO YOU CONTINUE YOUR FITNESS EDUCATION?
A. I AM A CONFERENCE FREAK AND SOCIAL MEDIA JUNKIE.
Photo by daniel.d.slee
Q. DO YOU HAVE A SUCCESS STORY YOU ARE MOST PROUD OF?
A. I AM MOST PROUD OF CLIENTS WHO CHANGE THE WAY THEY SEE THEMSELVES AS A RESULT OF THEIR FITNESS ACHIEVEMENTS.
Q. FAVORITE WORKOUT SONG?
A. ANYTHING FROM BOOTIE MASHUPS (htTP://BOOTIEMASHUP.COM/BLOG)
Photo by Ed Yourdon
Q. MOST EMBARRASSING MOMENT?
A. I GOT ON A STEP MILL AND MADE IT GO REALLY FAST..I COULDN'T REACH THE BUTTONS TO SLOW IT AND HAD TO YELL FOR HELP.
Photo by cameronparkins
Q. DO YOU OFFER ANY SPECIALS?
A. WE OFFER ALL PROSPECTIVE CLIENTS A COMPLIMENTARY CLASS...WE OFFER ALL CLIENTS A COMFORTABLE PLACE TO PUSH YOURSELF.
