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Published on Nov 21, 2015

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PRESENTATION OUTLINE

APPRECIATION

Emotion
Evidence & Research
Extraordinary

Photo by Ali Brohi

HAPPINESS

TRIGGER - PLEASURE

Happiness

+ heart rate
+ immune system activation
+ endorphins
+ dopamine
+ endocannabinoids
- cortisol

FEELS GOOD

FEAR

TRIGGER - THREAT OF HARM
Photo by kevin dooley

Fear

+ heart rate
+ respiration
+ sweat
+ adrenaline
+ cortisol

Photo by kevin dooley

FEELS BAD

Photo by Merixon

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FOCUS ON YOUR BREATH

Photo by kevin1024

NEW TRIGGERS

Photo by laszlo-photo

NOTICE

GRATITUDE JOURNALS

EMMONS & MCCULLOGH 2003

GRATITUDE VS ANNOYED VS BETTER OFF

#3GOODTHINGS

BEING VERY BRITISH

DREAMS

Photo by Cut To Pieces

RELATIONSHIPS

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Photo by Werner Kunz