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Published on Nov 23, 2015
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PRESENTATION OUTLINE
1.
6 CLASSES OF NUITRIENTS
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xsix
2.
CARBOHYDRATES
They contain 4 calories per gram. Fiber and Glycogen are two types of
carbs. Glycogen is used for fast energy and is used to burn off fast. Sugars brun off in a
second. Literally. The four types of Carbs are Sugars, Starches, Fiber, and Glycogen.
Fiber helps you digest things and Starches have the longest lasting energy. It lasts the
longest out of the four types. It stays with you and thats why you eat pasta the night before a game.
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Earthworm
3.
PROTEINS
Proteins are so important. They help your muscles grow and they use the proteins as
energy. They help produce hormones (like in teens during puberty). They are made of Amino Acids
and there are 4 types of amino Acids. Essential, Non essential, Complete Proteins and incomplete.
The essential Amino Acids are the most important. Your body cannot produce them naturally so you
need to eat them. Proteins are just key to our life on Earth.
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just.Luc
4.
FATS
Fats are good and bad. Good ones are like the ones naturally in our body.
You only need small amounts of fats not a lot. DO NOT EVER EAT TRANS FAT!
They are so bad for you and that is why america is so fat. All the fast food places have
Trans fat. You can have some fats like Unsaturated Fats to not be as skinny as a twig
but you don't need a lot. Foods that have unsaturated fats are like Fish, Plant Oils, and Margirane
5.
VITIMANS
They help your overall heath and sometimes dissolve fat.
They can help you become healthier and have so many properties
that help you feel better and help your health. I take vitamins and I could tell
an emidiate difference in my health. What isn't good in some cases like in
some cases like pure protein powder often contain steroids. NSF is how to check.
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nickwheeleroz
6.
MINERALS
They are key to maintaining good health. Most people like us eat to much sodium
and not enough calcium in teens. We need calcium to make our bones strong.
To make sure you get enough calcium, eat green veggies. Also make sure you have enough
iron because iron deficiency is a world wide problem. Eat red meat sometimes but not all the time.
Minerals are key to maintain good health. That why I eat my greens and eat red meat once a week.
7.
WATER
Considering you are almost fully made of water, its pretty important to stay
healthy. Water is used by almost every organ in the body. It helps you maintain
homeostasis witch helps you not have a fever. You have to 2.5 quarts of water everyday.
You can have too much water and feel sick and if you have too little, you could get dehydrated
or possibly die. You always need water, no matter what.
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Ian Sane
8.
Untitled Slide
9.
Some Workout Places
Crossfit Grapvine
24 Hour Fitness
YMCA
Running
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theqspeaks
Clay Johnson
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