10 Fitness Trends For 2013

By Adam Tratt | 3,985 views | Science and Technology

10 Fitness Trends For 2013 - a visual presentation created with Haiku Deck, free presentation software that's simple, beautiful, and fun. }

Presentation Outline

  1. 1. 10 FITNESS TRENDS

    FOR 2013

    Photo by B Tal

  2. 2. BODY-WEIGHT TRAINING

    Uses body's own weight as resistance

    Photo by sun dazed

  3. 3. ONLINE FITNESS CLASSES

    Provide variety and flexibility

    Photo by Joint Base Lewis McChord

  4. 4. WOMEN WITH WEIGHTS

    lifting heavier weights to build muscle, bone density, and lose weight

    Photo by dno1967b

  5. 5. HIIT

    High intensity interval training

    Photo by U.S. Pacific Fleet

  6. 6. FUNCTIONAL FITNESS

    Train your body for real life situations

    Photo by emrank

  7. 7. BOUTIQUE YOGA

    Stand-up paddle board yoga, dog yoga, and aerial yoga

    Photo by vikapproved

  8. 8. THEMED RACES

    Photo by Joint Base Lewis McChord

  9. 9. UNUSUAL MASH-UP CLASSES

    Like Cy-Yo, kangoo, and piloxing

    Photo by will_cyclist

  10. 10. QUANTIFIED SELF

    Photo by Wade Brooks

  11. 11. WORKPLACE HEALTH INCENTIVES

    On-site free gyms, rewards for healthy behaviors

    Photo by courosa

  12. 12. LEARN MORE

    WWW.EVERYMOVE.COM

    Photo by YESDOHA